About Me

I am a 33 year old guy who is interested in improving my existence through optimal diet, exercise and self-sufficiency. I enjoy using my hands to make my family’s existence a little better, and using my mind and body to make my existence more fulfilling and frugal.

There’s nothing wrong with eating well, moving your body, buying used and fixing old stuff!

Email me at manwrenchblog <at> gmail.com and follow me on twitter @manwrench.



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